November 9, 2010

Dale » Shelby’s 2nd Annual sprained ankle run. - 12:16 pm

Same weekend, same ankle, same trail, different year.  Shelby had a grade 2 sprain again while running the Redmond Watershed trail.  Followed the same procedure as last year and he was once again running by Wednesday and completed his 12 mile run the following week with no pain or discomfort.   Starting to think these compression socks work wonders.

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