Run 26 in conjunction with Dr. Michael Lee and Momentum PT will be doing monthly clinics and injury screenings. They will take place on Wednesdays at 5:30pm followed by injury screenings at 6:00pm. There is no fee and everyone is welcome! Feel free to contact the store if you have any questions and hope to see you here!
Wednesday January 16 – “Pro’s and Con’s of stretching and Five stretches all runners should know to help prevent injury”
Wednesday February 13 – Cross Training for the Endurance Athlete
Wednesday March 13 – Sport’s Nutrition: Fueling an Active Lifestyle
The Arthur Lydiard Foundation has launched their Running Wizard website for anyone who is looking for a great training program. If you are not familiar with Arthur Lydiards training methods they are used by many of the elite runners in the world. Whether you are training for a 1500 meter track race, a 10k road race or a marathon, a jogger or a champion, Running Wizard’s Custom Training Schedules will take you to the top of your game.
Run 26 is selling selected shoe models at 20% off while supplies last! Limited to stock on hand and no special orders. Hurry in before they are gone!!
Run 26 will be hosting a Running 101 Clinic on Saturday May 19th at 8:00 am. Owner and coach Shelby Schenck will be covering such topics as running shoes and accessories, injury prevention, running form, training schedules, nutrition and more. There will be vendors on hand, medical professionals to answer all you injury questions and free 10 min massages on site. The clinic will be followed by an easy 20 minute fun run. Everyone in attendance will receive a same day discount on products and there will be door prizes including a free pair of shoes!! There will be limited room available. For further questions contact Shelby at 425-948-6495.
The new Mizuno Rider 15’s are out and they are fantastic! If you were not thrilled with the Rider 14 rest assured they have made amazing changes to the 15 and really nailed it!
Runvember is here!! In honor of this glorious month we will be doing a drawing for a free pair of shoes and a free massage!! To enter you must show up to one of our bi weekly runs, Saturday at 8:30am or Tuesday at 5:30pm, and sign in. The more runs you show up to the more entries you get into the drawing. On the final run of the month, Tuesday November 29th, we will draw the winners. Hope to see you here and remember, all paces and abilities are encouraged at our runs : )
Time is running out to register for Run of the Mill 5k on July 9th. You can follow this link to sign up http://mcrunofthemill.com/registration/ . The race is limited to 2,000 participants so sign up now!!