The Team in Training Summer Season will be kicking off in a couple of months with the featured events being the Seattle Rock ‘n Roll Marathon and Half Marathon and the San Diego Rock ‘n Roll Marathon and Half Marathon. Shelby will be coaching the Seattle team again this year along with Jeff Russell and other vereran Team in Training coaches. For more information click on the link to the right of the page or attend one of the information meeting listed below.
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November 3, 2009
Team In Training » Team in Training Summer Season 2010 - 12:33 pm
November 2, 2009
Run26 » King 5’s Best of Western Washington - 1:53 pm
Run 26 was voted “Best Running Store” in King 5’s Best of Western Washington! Thanks to everyone who voted, we really appreciate your support.
October 24, 2009
Run26 » Skip Sand - 3:07 pm
Longtime Team in Training participant and volunteer, Skip Sand, passed away from his leukemia last week. He was such a big part of TNT it will be very difficult not having him around next season. This is the third honored participant that has passed away since I started coaching TNT 8 seasons ago. Gives me even more motivation to have a successful Summer season and help do my part in battling this disease. If you would like to get involved, click on the Team in Training link to the right of the page to find out more.
October 8, 2009
Run26 » - 11:03 am
Looking forward to Hole in the Wall this coming Saturday at Lakewood High School. Always a great Invite!
October 5, 2009
October 3, 2009
Run26 » - 2:02 pm
Everett CC teams did great at the Willamette Invite. Girls finished 9th and was the top CC team, boys finished 10th and was 2nd CC team with 3 of our top 4 runners not running.
September 30, 2009
Run26 » - 11:02 am
Went to watch Tyler run xc race. His elementary school, Shelton View, has over 80 kids on the team! Tyler placed 21st out of about 60 kids and he had a great time.
September 22, 2009
Run26 » - 10:57 am
Ran 8 x 1k with Everett CC team. First 5 at threshold pace (3:33 per 1k) and last three at race pace (3:11 per 1k). Legs felt great, team looks strong! 30 yrs to the day I burned my face : )
August 15, 2009
Dale » IT Band - 9:23 am
To help recover from IT Band syndrome you must release the muscles around the Iliac Crest which include the Glutes and Tensor Faciae Latae. Also have your running shoes checked to make sure your in the proper type of shoe. You can also use an IT Band strap to help you get back on the road and make sure to stay on flat surfaces.
August 12, 2009
Team In Training » Team In Training news - 12:36 pm
Jodi Brothers from 103.7 The Mountain is training for the Rock ‘n’ Roll Seattle Inaugural Marathon and 1/2 Marathon. Follow her progress on her blog and listen to her latest update here.
Also, check out this great interview with Emily Proctor from CSI Miami, a TNT alum who ran the first Nike Women’s Marathon. She shares her love for running as well as some great tips for success.
