Looking forward to Hole in the Wall this coming Saturday at Lakewood High School. Always a great Invite!

Jackson High School boys xc team ranked #1 in the nation!

Everett CC teams did great at the Willamette Invite. Girls finished 9th and was the top CC team, boys finished 10th and was 2nd CC team with 3 of our top 4 runners not running.

Went to watch Tyler run xc race. His elementary school, Shelton View, has over 80 kids on the team! Tyler placed 21st out of about 60 kids and he had a great time.

Ran 8 x 1k with Everett CC team. First 5 at threshold pace (3:33 per 1k) and last three at race pace (3:11 per 1k). Legs felt great, team looks strong! 30 yrs to the day I burned my face : )