Comments for run26

Comment on Team in Training by STEVEN

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Comment on Cori Moore qualifies for NCAA Indoor Track Championships by NATHANIEL

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Comment on Run of the Mill by TERRENCE

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Comment on Team in Training by GILBERT

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Comment on IT Band by Lance Logan

Lance Logan — Sun, 25 Oct 2009 15:22:50 +0000

I was at the point with my IT Band where the pain would stop me dead in my tracks, mid run. I had to do something. A little voice told me…”you’re a 40+ runner with knee pain…time to quit”. That’s just common knowledge. I’ve even been told this by a trainer in my gym, and he used to be a competitive runner (who “had to quit”).
But I’m stubborn. I started asking every runner I know what to do. I’ll list the main solutions that solved my problem and allowed me to continue running while doing it.
1 – Shelby got me into the right shoes and had me try them without my orthotics. The orthotics are now gone.
2 – Massage at Run26. I wish I could’ve gone more.
3 – Jim Kirby shared some easy exercises with me to strengthen the muscles that support the knee and
overall balance. There is a great PT at Redmond Ridge who can help.
4 – I limited my downhill running and started running more on soft surfaces.