Comments for run26 http://run26.net Fri, 03 Dec 2010 00:11:39 -0800 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Mill Creek Town Center Progress by Adam http://run26.net/2010/11/mill-creek-town-center-progress/comment-page-1/#comment-1201 Adam Fri, 03 Dec 2010 00:11:39 +0000 http://run26.net/?p=406#comment-1201 Can't wait for you guys to move in!!! -Adam Can’t wait for you guys to move in!!!

-Adam

]]> Comment on IT Band by Lance Logan http://run26.net/2009/08/injury-prevention/comment-page-1/#comment-2 Lance Logan Sun, 25 Oct 2009 15:22:50 +0000 Nam ultricies mi nec eros placerat pulvinar. Sed cursus turpis vel ligula cursus porta. Donec mollis lectus id quam lobortis vestibulum. Proin ullamcorper ultricies sollicitudin. Phasellus pellentesque lectus vel diam sagittis aliquam. Sed eget adipiscing#comment-2 I was at the point with my IT Band where the pain would stop me dead in my tracks, mid run. I had to do something. A little voice told me..."you're a 40+ runner with knee pain...time to quit". That's just common knowledge. I've even been told this by a trainer in my gym, and he used to be a competitive runner (who "had to quit"). But I'm stubborn. I started asking every runner I know what to do. I'll list the main solutions that solved my problem and allowed me to continue running while doing it. 1 - Shelby got me into the right shoes and had me try them without my orthotics. The orthotics are now gone. 2 - Massage at Run26. I wish I could've gone more. 3 - Jim Kirby shared some easy exercises with me to strengthen the muscles that support the knee and overall balance. There is a great PT at Redmond Ridge who can help. 4 - I limited my downhill running and started running more on soft surfaces. I was at the point with my IT Band where the pain would stop me dead in my tracks, mid run. I had to do something. A little voice told me…”you’re a 40+ runner with knee pain…time to quit”. That’s just common knowledge. I’ve even been told this by a trainer in my gym, and he used to be a competitive runner (who “had to quit”).
But I’m stubborn. I started asking every runner I know what to do. I’ll list the main solutions that solved my problem and allowed me to continue running while doing it.
1 – Shelby got me into the right shoes and had me try them without my orthotics. The orthotics are now gone.
2 – Massage at Run26. I wish I could’ve gone more.
3 – Jim Kirby shared some easy exercises with me to strengthen the muscles that support the knee and
overall balance. There is a great PT at Redmond Ridge who can help.
4 – I limited my downhill running and started running more on soft surfaces.

]]>