Spend the first 15-20 minutes of each run at a slow comfortable pace. This allows plenty of blood flow to the tendons and ligaments and helps prevent injuries when the range of motion is increased with a faster pace.

High School and Junior High Track Athletes receive 10% off all purchases. Coaches receive 20% off.

Mon-Fri: 10am-7pm
Sat: 10am-6pm
Sun: 12pm-5pm