run26

Team in Training

shelby — Fri, 02 Jul 2010 07:05:29 +0000

The Summer Team in Training group wrapped up their season in style with outstanding performances from everyone at the Seattle Rock ‘n Roll Half and Full Marathons. The Washington/Alaska Chapter raised nearly 1 million dollars to help find a cure for blood cancers!!

Run of the Mill

shelby — Tue, 11 May 2010 04:26:13 +0000

Run of the Mill 5k is now taking online registrations at http://mcrunofthemill.com/registration/. It takes place this year on Saturday July 10th at the Mill Creek Towncenter and benefits the Providence Regional Cancer Partnership. You don’t want to miss this event!!

Wesco Track Championships

shelby — Tue, 11 May 2010 04:22:37 +0000

Wesco league track championships take place this Wednesday and Friday at Edmonds Stadium. Come watch some of the state’s top athletes compete. More information can be found at http://www.athletic.net/TrackandField/MeetResults.aspx?Meet=91691#476

Team in Training Fall 2010 Season

shelby — Wed, 10 Mar 2010 23:36:14 +0000

The Team in Training Fall Marathon Season is now taking registrations for Nike Women’s San Francisco Marathon/Half Marathon, Portland Marathon/Half Marathon and Kaua’i Marathon/Half Marathon. If you have never done Team in Training it’s a great program supporting the Leukemia Lymphoma Society and is a fun, social way to train for a marthon. Everyone is welcome even if you’ve never run before or are a seasoned runner. Click on the link below for more information.

http://www.teamintraining.org/wa/firsttimehere/sportprograms/marathonshalfmarathons

Cori Moore qualifies for NCAA Indoor Track Championships

shelby — Wed, 10 Mar 2010 23:22:09 +0000

The NCAA Division I Track and Field Committee announced on Monday the participants in the 2010 NCAA Division I Men’s and Women’s Indoor Track and Field Championships and University of Portland redshirt junior Cori Moore will represent the Pilots in the women’s 800-meters. Moore set the school indoor record on Saturday at the UW Final Qualifier with a time of 2:05.41. She will be one of 17 competitors in the event with her preliminary race on Friday, Mar. 12 at 5:10 p.m. (Pacific).

The championships will be held March 12-13 at the Randal Tyson Track Center in Fayetteville, Arkansas. The University of Arkansas, Fayetteville, will serve as the host. The women’s 800-meter final will be run on Saturday at 5:45 p.m. (Pacific).

Moore, a native of Everett, Wash., broke her previous PR by three seconds in Seattle and is No. 14 on the national list in the event. She becomes only the third UP women’s track and field competitor to reach the NCAA Indoor Championship meet, joining Julie Elliott (2005, 9th in high jump) and Nicole Karr (1995, 3rd in 3,000m).

ESPN360.com will stream portions of the championships live beginning at 8 p.m. Central time, Friday, March 12, and 6:10 p.m. Central time, Saturday, March 13. To access the live stream, visit www.ESPN360.com. Click on the FAQs link for software and system requirements, etc. Anyone with a .edu e-mail address is able to obtain access to ESPN360 at no cost. NCAA.com will stream supplemental coverage as available when ESPN360.com is not live. Additionally, ESPN2 will air a 90-minute show at 1:30 p.m. Eastern time, Wednesday, March 17.

St. Patricks Day Sign Ups

shelby — Tue, 02 Feb 2010 23:31:20 +0000

We are now doing in store registration for the 26th annual St. Patricks Day Dash. Registration is $25 through Feb. 15th and $30 from Feb. 15th – March 11th. You will recieve your shirt and race number when you register and a 10% discount on all regular priced merchandise [...]

Team in Training Summer Season

shelby — Thu, 21 Jan 2010 23:15:52 +0000

Come join us for our Team in Training Summer Season Kickoff Party on January 29th. It will be held at the Seattle REI starting with an information meeting at 6pm followed by the party at 7pm. This season’s events will be the Seattle Rock ‘n Roll Marathon and Half Marathon and San Diego Rock ‘n Roll Marathon and Half Marathon. Team in Training is a great way to train for a marathon and raise money for a great cause!!

Seattle Marathon

shelby — Mon, 30 Nov 2009 18:41:52 +0000

With some great weather and another well organized race, I had an amazing time yesterday out on the Seattle Marathon course. Ran with a buddy in the half and saw lot’s of other friends along the way. After finishing the half I met my wife Melody and we drove out to Leschi where we hooked up with a group of people from Team in Training walking the full marathon in memory of our TNT friend Skip Sand who passed away last month. Joined them for the last nine miles in what was a fun but emotional time. Congratulations to all Half and Full Marathon finishers, you are incredible!!

Everett CC wins NWAACC xc championships.

shelby — Mon, 16 Nov 2009 19:55:02 +0000

Congratulations to the Everett CC cross country team for winning the Northwest Community College women’s and combined titles on Saturday! It’s the first championship in any sport for Everett CC and Shawna Schooley (Davis HS ‘09) won the first individual title for the school in 30yrs. Great job to both teams!

http://www.heraldnet.com/article/20091115/SPORTS/711159801

Shelby’s Sprained Ankle

shelby — Wed, 04 Nov 2009 20:11:57 +0000

After Shelby severely rolled his ankle (Grade 2 sprain) during his long run at the Redmond Watershed we immediately went to work on getting him back to running ASAP. He started icing and elevating the ankle soon after the incident and put on some compression socks, which he’ll wear for the next few weeks to help reduce inflamation and circulation. After a day of icing, I massaged the ankle to release the Peroneous muscles that were in contraction. We had him do a lot of range of motion movements and toe raises. After 48 hrs he was able to get up on his toes without pain and we had him running for an hour that night. He continues to ice, elevate, wear compression socks, do his range of motion exercises and get bi weekly massages. He’s been running 50 miles a week for the last two weeks without pain and only missed two days of running.