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	<title>run26</title>
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	<link>http://run26.net</link>
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		<title>Running 101 Clinic</title>
		<link>http://run26.net/2012/03/running-101-clinic/</link>
		<comments>http://run26.net/2012/03/running-101-clinic/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 19:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=663</guid>
		<description><![CDATA[<p>Run 26 will be hosting a Running 101 Clinic on Saturday May 19th at 8:00 am.  Owner and coach Shelby Schenck will be covering such topics as running shoes and accessories,  injury prevention,  running form,  training schedules, nutrition and more.  There will be vendors on hand, medical professionals to [...]</p>
<p><a href="http://run26.net/2012/03/running-101-clinic/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Run 26 will be hosting a Running 101 Clinic on Saturday May 19th at 8:00 am.  Owner and coach Shelby Schenck will be covering such topics as running shoes and accessories,  injury prevention,  running form,  training schedules, nutrition and more.  There will be vendors on hand, medical professionals to answer all you injury questions and free 10 min massages on site.   The clinic will be followed by an easy 20 minute fun run.  Everyone in attendance will receive a same day discount on products and there will be door prizes including a free pair of shoes!!  There will be limited room available.  For further questions contact Shelby at 425-948-6495.</p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2012/03/running-101-clinic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Paddy&#8217;s Day Dash</title>
		<link>http://run26.net/2012/02/st-paddys-day-dash-2/</link>
		<comments>http://run26.net/2012/02/st-paddys-day-dash-2/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:38:55 +0000</pubDate>
		<dc:creator>shelby</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=661</guid>
		<description><![CDATA[<p>We  now have in store registration for the St. Paddy&#8217;s Day Dash.  The cost  is $35 and you get your race number and shirt when you sign up.  If you  registered online and marked Run 26 as your pick up destination you can  [...]</p>
<p><a href="http://run26.net/2012/02/st-paddys-day-dash-2/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<h6><span>We  now have in store registration for the St. Paddy&#8217;s Day Dash.  The cost  is $35 and you get your race number and shirt when you sign up.  If you  registered online and marked Run 26 as your pick up destination you can  come get your number and shirt starting March 11th.   This is one of the  best running events in the area so you don&#8217;t want to miss it!!!  Follow  the link below for more information. </span></h6>
<p>http://stpatsdash.com/</p>
<p><span><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2012/02/st-paddys-day-dash-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>THE NEW MIZUNO RIDER 15 HAS ARRIVED!!</title>
		<link>http://run26.net/2011/11/the-new-mizuno-rider-15-has-arrived/</link>
		<comments>http://run26.net/2011/11/the-new-mizuno-rider-15-has-arrived/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=654</guid>
		<description><![CDATA[<p>The  new Mizuno Rider 15&#8217;s are out and they are fantastic!  If you were not  thrilled with the Rider 14 rest assured they have made amazing changes  to the 15 and really nailed it!<br />
http://ifeinsteinran.com/</p>
]]></description>
			<content:encoded><![CDATA[<h6><span>The  new Mizuno Rider 15&#8217;s are out and they are fantastic!  If you were not  thrilled with the Rider 14 rest assured they have made amazing changes  to the 15 and really nailed it!</span></h6>
<p>http://ifeinsteinran.com/</p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/11/the-new-mizuno-rider-15-has-arrived/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RUNVEMBER!!</title>
		<link>http://run26.net/2011/11/runvember/</link>
		<comments>http://run26.net/2011/11/runvember/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:17:02 +0000</pubDate>
		<dc:creator>shelby</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=646</guid>
		<description><![CDATA[<p>Runvember  is here!!  In honor of this glorious month we will be doing a drawing  for a free pair of shoes and a free massage!!  To enter you must show up  to one of our bi weekly runs, Saturday at 8:30am or Tuesday at [...]</p>
<p><a href="http://run26.net/2011/11/runvember/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<h6><span>Runvember  is here!!  In honor of this glorious month we will be doing a drawing  for a free pair of shoes and a free massage!!  To enter you must show up  to one of our bi weekly runs, Saturday at 8:30am or Tuesday at 5:30pm,  and sign in.  The more runs you show up to the more entries you get into  the drawing.  On the final run of the month, Tuesday November 29th, we  will draw the winners.  Hope to see you here and remember, all paces and  abilities are encouraged at our runs : )</span></h6>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/11/runvember/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run 26 Saturday Group Runs- Oct. 22nd Party!</title>
		<link>http://run26.net/2011/10/run-26-saturday-group-runs-oct-22nd-party/</link>
		<comments>http://run26.net/2011/10/run-26-saturday-group-runs-oct-22nd-party/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 23:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=641</guid>
		<description><![CDATA[<p>Run26 Saturday Group Runs – October 22nd Launch Party!</p>
<p>Run26 in Mill Creek is excited to announce the official launch of its  weekly Saturday group runs. This group meets every Saturday at 8:30 am,  rain or shine. We are a noncompetitive social group that is open to all [...]</p>
<p><a href="http://run26.net/2011/10/run-26-saturday-group-runs-oct-22nd-party/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<h6><span>Run26 Saturday Group Runs – October 22nd Launch Party!</p>
<p>Run26 in Mill Creek is excited to announce the official launch of its  weekly Saturday group runs. This group meets every Saturday at 8:30 am,  rain or shine. We are a noncompetitive social group that is open to all  ages, abilities, and running speeds, and we are strictly here to have  fun while we run!</p>
<p>Please join us for our fall kickoff party<span>.  Meet new friends and running buddies, catch up with old ones, and maybe  get inspired to train for a new goal this year. We’ll go for a short  run and then head over to the Firestation Deli ,<a rel="nofollow nofollow" href="http://www.firestationdeli.com/" target="_blank"><span>http://www.firestationdeli.com</span>/</a>, for some refueling afterward.</p>
<p>Invite your friends and come on out! Shelby will also be giving away  some fun running prizes including a Run26 hoody sweatshirt, race  entries, and a free pair of Brooks shoes.</p>
<p>Saturday, October 22, 2012<br />
8:30 am<br />
Run26 Running Store @ Mill Creek Town Center<br />
15603 Main St., B 106<br />
Mill Creek, WA 98012<br />
425-948-6495</span></span></h6>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/10/run-26-saturday-group-runs-oct-22nd-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run of the Mill</title>
		<link>http://run26.net/2011/06/run-of-the-mill-2/</link>
		<comments>http://run26.net/2011/06/run-of-the-mill-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 00:39:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=635</guid>
		<description><![CDATA[<p>Time is running out to register for Run of the Mill 5k on July 9th.  You can follow this link to sign up http://mcrunofthemill.com/registration/ .  The race is limited to 2,000 participants so sign up now!!</p>
]]></description>
			<content:encoded><![CDATA[<p>Time is running out to register for Run of the Mill 5k on July 9th.  You can follow this link to sign up http://mcrunofthemill.com/registration/ .  The race is limited to 2,000 participants so sign up now!!</p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/06/run-of-the-mill-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run 26 Adventure Run</title>
		<link>http://run26.net/2011/05/run-26-adventure-run/</link>
		<comments>http://run26.net/2011/05/run-26-adventure-run/#comments</comments>
		<pubDate>Mon, 09 May 2011 20:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=618</guid>
		<description><![CDATA[<p>On Thursday May 19th Run 26 along with Brooks and Powerbar will be hosting the first of five Adventure Runs!  Registration starts at 5:30pm and is free!   At 6pm we will put up a map of the area showing where you can find raffle tickets. Some are businesses, some are [...]</p>
<p><a href="http://run26.net/2011/05/run-26-adventure-run/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>On Thursday May 19th Run 26 along with Brooks and Powerbar will be hosting the first of five Adventure Runs!  Registration starts at 5:30pm and is free!  <span> At 6pm we will put up a map of the area showing where you can find raffle tickets. Some are businesses, some are fun stops along the way. You then have 1 hr to run around and collect as many tickets as you can. At 7pm you drop all the tick<span>ets you collected into the raffle and we start raffling off over $2,000 in prizes while you hang out in the beer garden and listen to music : ) Some of the prizes include a team entry into Ragnar Relay, two Seattle Rock &#8216;n Roll marathon entries, Brook shoes and apparel, Powerbar products and much, much more! We will also have discounts on Brooks products as well as Wright Sock and Powerbar that night!   This event is open to everyone, whether you&#8217;re a walker or a runner, you are guaranteed to have fun!  Click on the Facebook link below to RSVP.</span></span></p>
<p><span><span><a href="https://www.facebook.com/profile.php?id=545869026#!/event.php?eid=198405750202482&amp;notif_t=event_wall#wall_posts">https://www.facebook.com/profile.php?id=545869026#!/event.php?eid=198405750202482&amp;notif_t=event_wall#wall_posts</a></span></span></p>
<p><span><span> </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/05/run-26-adventure-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Seattle Rock &#8216;n Roll Marathon/Half Marathon Entry!!</title>
		<link>http://run26.net/2011/03/free-seattle-rock-n-roll-marathonhalf-marathon-entry/</link>
		<comments>http://run26.net/2011/03/free-seattle-rock-n-roll-marathonhalf-marathon-entry/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 18:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=559</guid>
		<description><![CDATA[<p>Run 26 is happy to be raffling off a free entry into the Seattle Rock &#8216;n Roll Marathon/Half Marathon!!  To qualify you must purchase a pair of Brooks shoes from Run 26 between now and Sunday April 10th, you will then have your name entered into a raffle for [...]</p>
<p><a href="http://run26.net/2011/03/free-seattle-rock-n-roll-marathonhalf-marathon-entry/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Run 26 is happy to be raffling off a free entry into the Seattle Rock &#8216;n Roll Marathon/Half Marathon!!  To qualify you must purchase a pair of Brooks shoes from Run 26 between now and Sunday April 10th, you will then have your name entered into a raffle for the free entry.  The winner will be announced on Monday April 11th. For more information on the Seattle Rock &#8216;n Roll Marathon/Half Marathon follow the link below.</p>
<p>http://seattle.competitor.com/</p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/03/free-seattle-rock-n-roll-marathonhalf-marathon-entry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragnar Relay Info Meeting</title>
		<link>http://run26.net/2011/02/ragnar-relay-info-meeting/</link>
		<comments>http://run26.net/2011/02/ragnar-relay-info-meeting/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 20:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=492</guid>
		<description><![CDATA[<p>Run 26 will be hosting a Ragnar Relay information meeting on Wednesday  March 16th.  We will meet for a 45-60 minute run at 6pm followed by a  question and answer session with a Ragnar representative at 7pm. It&#8217;s a  fantastic event that takes place in [...]</p>
<p><a href="http://run26.net/2011/02/ragnar-relay-info-meeting/" class="more-link">Read more &#8250;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Run 26 will be hosting a Ragnar Relay information meeting on Wednesday  March 16th.  We will meet for a 45-60 minute run at 6pm followed by a  question and answer session with a Ragnar representative at 7pm. It&#8217;s a  fantastic event that takes place in late July.  For more info follow the  link below.  See you on the 16th!</p>
<p>http://www.ragnarrelay.com/race/northwestpassage/registration</p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/02/ragnar-relay-info-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Paddy&#8217;s Day Dash</title>
		<link>http://run26.net/2011/02/st-paddys-day-dash/</link>
		<comments>http://run26.net/2011/02/st-paddys-day-dash/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 22:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run26]]></category>

		<guid isPermaLink="false">http://run26.net/?p=483</guid>
		<description><![CDATA[<p>You can now sign up for the St. Paddy&#8217;s Day Dash at Run 26.  You will receive your T Shirt and race number when you sign up.  This is a fantastic event that you don&#8217;t want to miss!  For more info go to the event website listed below.<br />
http://www.stpatsdash.com</p>
]]></description>
			<content:encoded><![CDATA[<p>You can now sign up for the St. Paddy&#8217;s Day Dash at Run 26.  You will receive your T Shirt and race number when you sign up.  This is a fantastic event that you don&#8217;t want to miss!  For more info go to the event website listed below.<br />
http://www.stpatsdash.com</p>
]]></content:encoded>
			<wfw:commentRss>http://run26.net/2011/02/st-paddys-day-dash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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